"Eat That Frog Book Summary in Hinglish"
Eat That Frog Brian Tracy ki self-help kitab hai, jo productivity aur time management pe focus karti hai. Iska concept ye hai ke agar tumhare din mein sabse mushkil aur important task (jo "frog" kehlata hai) ko subah subah tackle kar lo, to tum apna din productive aur effective tareeke se shuru kar sakte ho.
Ye summary 21 points me baant ke likhi gayi hai, jo Brian Tracy ke according ek insaan ko productive aur disciplined banane mein madadgar hai.
1. Set the Table
Apne goals aur objectives ko bilkul clear karo. Jab tumhe pata ho tumhe kya achieve karna hai, tabhi tum uske liye specific plan bana sakte ho. Har task aur goal ko likho aur prioritize karo, kyunki clarity se focus milta hai aur focus se action.
2. Plan Every Day in Advance
Din ki planning raat ko hi kar lo ya subah jaldi uth ke, taaki tumhe apne priorities aur tasks clear ho. Agar tum pehle se plan karoge, to tum apna time behtar manage kar paoge aur distractions se bache rahoge.
3. Apply the 80/20 Rule to Everything
Ye rule kehta hai ke tumhare 80% results tumhare 20% tasks se aate hain. Iska matlab ye hai ke kuch hi kaam hain jo tumhare success ke liye sabse zyada zaroori hain. In par focus karo aur pehle inhi ko complete karo.
4. Consider the Consequences
Apne har action ke results par socho aur samjho ke uska tumhare life aur career par kya effect hoga. Jo task tumhe long-term benefits de sakte hain, unhe pehle karo.
5. Practice Creative Procrastination
Procrastination sabhi karte hain, par iska matlab ye nahi ke har kaam ko delay karo. Productive procrastination ka matlab hai ke un tasks ko delay karo jo zyada important nahi hain aur pehle important aur urgent kaamon par focus karo.
6. Use the ABCDE Method Continually
ABCDE method tumhe priority set karne mein madad karti hai. Har task ko categorize karo:
A: Sabse zaroori kaam jo tumhe zaroor karna hai
B: Zaroori hai par utna nahi
C: Helpful hai, par zaroori nahi
D: Delegateable tasks
E: Eliminateable tasks
Ye technique tumhe better prioritize karne mein help karti hai aur distractions ko hatati hai.
7. Focus on Key Result Areas
Key Result Areas wo tasks hain jo tumhare success aur productivity ke liye most important hain. Inka focus mein rehna aur inpe kaam karna essential hai taaki tum apne targets achieve kar sako.
8. The Law of Three
Apne sabse important teen tasks identify karo jo tumhe maximum value dete hain. Inpe focus rakhna aur inhe pehle complete karna tumhare productivity ko kaafi boost kar sakta hai.
9. Prepare Thoroughly Before You Begin
Kisi bhi task ko start karne se pehle proper preparation aur planning karo. Tumhara work environment aur required resources saath mein hone chahiye taaki tumhe kaam ke beech mein kisi aur cheez ke liye rukna na pade.
10. Take It One Step at a Time
Kisi bhi task ko chhote chhote steps mein tod lo. Ek time par ek hi step par focus karo taaki task daunting na lage aur tum usse efficiently tackle kar sako.
11. Upgrade Your Key Skills
Apne skills ko hamesha upgrade karte raho, kyunki jo skills tumhe abhi hai wo aage bhi relevant rahe ye zaroori nahi. Constant improvement se tum apne field mein successful aur efficient ban sakte ho.
12. Identify Your Key Constraints
Identify karo ke kaunse factors tumhe progress mein rokte hain, chahe wo internal ho ya external. In constraints ko overcome karne ka plan banao.
13. Put the Pressure on Yourself
Apne upar khud pressure daalo taaki tum apne deadlines aur goals ko achieve kar pao. Khud ko motivate aur disciplined rakhna essential hai.
14. Motivate Yourself into Action
Apne aap ko motivate aur positive rakhne ka tareeka dhundho. Negative soch ko avoid karo aur khud ko har din achhe se work karne ke liye encourage karo.
15. Slice and Dice the Task
Agar task bada aur complex hai, to usse chhote manageable parts mein divide karo. Ye “Salami Slice Method” kehlaata hai jo har chhoti slice ya step ko individually complete karne pe focus karta hai.
16. Create Large Chunks of Time
Apne routine mein aise time blocks banao jo uninterrupted aur focused ho. Ye large time chunks tumhe intense focus aur deep work mein help karenge.
17. Develop a Sense of Urgency
Har task ko timely manner mein complete karne ka habit develop karo. Ye tumhare kaam mein momentum build karne aur fast execution mein help karega.
18. Single-Handle Every Task
Ek waqt mein sirf ek kaam par focus karo aur usse complete karo. Multitasking productivity ko reduce karti hai, to pehle ek task ko finish karo aur phir doosre pe shift ho.
19. Put Technology to Work for You
Technology ko apni productivity boost karne mein istamaal karo. Wo tools aur software use karo jo tumhare kaam ko automate ya simplify karte hain.
20. Focus on the Most Important Task
Hammesha apne sabse important task par focus rakho, kyunki ye wo task hai jo tumhe sabse zyada progress aur satisfaction dega.
21. Keep Working Hard and Don’t Quit
Success aur productivity ek consistent effort aur patience ka nateeja hote hain. Regularly hard work karte raho aur apne goals pe focus rakho.
Conclusion
"Eat That Frog" ek highly practical kitab hai jo har individual ko apne productivity aur time management skills ko improve karne mein madad deti hai. Brian Tracy ke ye techniques agar hum discipline aur dedication ke sath follow karein, to hum apne life ke goals aur dreams ko jaldi aur efficiently achieve kar sakte hain.
Very nice book .. it will be perked on each topic ..the concept is very beautiful and it helps to motivate and manage the difficult task and achieve their goals...
ReplyDeleteIt will be helpful for every situation ☺️